Newsweek: you can’t recall a bullet

NEWSWEEK – Judy Price had been walking her dog on a ridge above the Rio Grande the night she got shot with her own gun. It was two days before Thanksgiving 2009, and as she and her Samoyed set off through her Albuquerque, New Mexico, neighborhood, she carried her semi-automatic pistol in a holster strapped against her belly. Price, a concealed carry license-holder, had purchased it for protection and toted it on church security patrols too.

Regular exercise is one of the most effective ways to improve your overall health. It helps maintain a healthy weight, boosts energy levels, and reduces the risk of chronic diseases such as heart disease, diabetes, and high blood pressure. In addition to physical health, exercise also has mental health benefits. It can reduce stress, improve mood, and even help with anxiety and depression. Whether it’s going for a daily walk, doing yoga, or lifting weights, incorporating physical activity into your routine can have long-lasting positive effects on both your body and mind.

To get started, you don’t need an intense workout routine. Begin with small, manageable activities, like a brisk walk or a 10-minute home workout. Aim for at least 150 minutes of moderate exercise each week, as recommended by health experts. Remember, consistency is key. By making exercise a regular part of your lifestyle, you’ll begin to see improvements in your strength, flexibility, and mental clarity. So, find an activity you enjoy, set realistic goals, and make exercise a habit for a healthier and happier life.

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